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Swim like a fish

Swim smooth

Our swim sessions are all run by certified Swim smooth coach, Alison Smith, and all bookings for these sessions is outside of the club booking system. Just head over to 'fit' by Wix app to get signed up.


If you are looking for some adult 1-1 swim coaching and video analysis with stroke correction, Alison can also help you out. Just visit her at Sunshine Multisport to find out how.

Friday squad: MT pool

Our session is at 6pm for 75mins.

We have the entire pool which means 6 lanes to accommodate all abilities.

We have swimmers ranging from 2:30/100m to 1:35/100m

We are a social but committed bunch and you would expect to cover 2.5-3.5k during the session.


We use tempo trainers to dial into your specific pace and give you the best bang for your buck in a squad setting!

Morning session: Bushey Grove

For the early birds, we are introducing an 0630 session for 60 mins in the next few months.


With just 2 lanes, we will have space for just 10 swimmers and aim to introduce a more technique-focused session for you to get done before the day barely starts!


Watch this space

More options

Head over to Swim smooth Herts website for more swimming coaching offers, paid for outside of the club setting. All club members get special rates for all Swim smooth Herts coaching services.


It might be 1-1 Video analysis, open water coaching, or a 30 minute freestyle masterclass, whatever you need, we have you covered!