Swim Smooth
Our swim sessions are all run by certified Swim Smooth coach, Alison Smith, and all bookings for these sessions is outside of the club booking system. Just head over to 'fit' by Wix app to get signed up. All TriSmooth members get 20% off their weekly swims
If you are looking for some adult 1-1 swim coaching and video analysis with stroke correction, Alison can also help you out. Just visit her at Alison Smith Multisport coaching to find out how.
Monday track sesh 9.30am
Arrive at King s College Athletics track well warmed up for your 45 min coached interval session with Bo, your England Athletics Run coach.
You will dive straight into the session to make the most of the time, so please make sure you have done an easy 10-15 min jog or cycle before hand. This is a challenging but exceptionally effective session to improve your pace and skills, pushed by other runners to perform at your best.
Tuesday Bike hills 10am
This is not a club session, more a social interval session - anyone can come along and its not coached or covered by our insurance!
We meet at the bottom of the Climb in Rickmansworth and do a series of hill repeats, then have coffee!
Its a fabulously effective training session - for leg strength and power and overall fitness. It's tough but you won't regret coming along!
Friday run Club 9.30am
This one is a slightly different setup as its provided and run by Alison Smith Multisport coaching.
It's still an interval session, but with the occasional technique or hill session thrown in from time to time. Its at various different locations around Rickmansworth.
Sign up is again through the 'fit by wix' app and is paid on an monthly basis. As a member of Trismooth you get 10% discount on the advertised price of these sessions too, just check out the code in your welcome email
Wednesday Stretch 4pm
Come and spend 30 minutes of gentle stretching and bending, with a bit of balance and breathing thrown in for good measure.
Something many multi sport athletes happily omit from their weekly training programme!
Intermediate led ride 10am Wednesdays
Leaving from Rickmansworth Aquadrome, you will be led by an experienced British Cycling GoRide cycle leader who will plan an approximately 2 hour ride (depending on weather and abilities) and and you on a non-drop social ride to get your weekly miles in the legs.
These are not intended for beginners or advanced riders, but those of you who can comfortably ride 20-40miles, perhaps with a little coffee and cake stop on the way!
Sunday S&C 5pm
Take some time out to work on your flexibility, balance, core and strength - the thing most multisport athletes generally neglect!
Bring a towel and some water, comfortable clothes and be guided through some sport-specific exercises to build strength and balance.
In this session we use weights and it is designed as a circuit-style class, with an expert eye over your technique at all times. All abilities welcome.
