Take some time out to work on your flexibility, balance, core and strength - the thing most multisport athletes generally neglect!
Bring a towel and some water, comfortable clothes and be guided through some sport-specific exercises to ease off those tight muscles.
Bookings can be cancelled until 13:00 on 02/09/2026.
Chat
Sign in to join the conversation
Sign in to your account to view and post messages.
