Arrive at King s College Athletics track well warmed up for your 45 min coached interval session with Bo, your England Athletics Run coach.
You will dive straight into the session to make the most of the time, so please make sure you have done an easy 10-15 min jog or cycle before hand. This is a challenging but exceptionally effective session to improve your pace and skills, pushed by other runners to perform at your best.
The booking window will open on 16/11/2026 at 00:00.
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