This one is a slightly different setup as its provided and run by Alison Smith Multisport coaching.
It's still an interval session, but with the occasional technique or hill session thrown in from time to time. Its at various different locations around Rickmansworth.
Sign up is through the 'fit by wix' app and is paid on an monthly basis. As a member of Trismooth you get 10% discount on the advertised price of these sessions too, you just have to ask Alison for the discount code.
Drop in price is £10 but if you sign up for a monthly subscription its just £22 (minus 10%)
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