Membership

Welcome to the club and thankyou for joining!

In the 26/27 membership year we are planning additional club activities, coaching sessions and events to get you more active and involved, so take a good look around this platform to become familiar with it, as it will be our main source of planning and communication going forward. 

In particular, make good use of the events page. You can post up your own personal event, and it will be shared with others automatically…..great to see who is doing what (to cheer them on) and its always fun doing this stuff when you know someone else taking part!

Here is a list of the benefits you get for your membership:

Expert swim coaching & training sessions from Swimsmooth Herts - Wednesdays and Fridays
Swimsmooth GURU Understanding level membership (usually £29.99/yr) - make sure you request this
5% discount off Swimsmooth 1-1 video analysis 
Intermediate level bike ride Wednesdays at 10am; led ride from the Aquadrome, Rickmansworth
Coached track run session Mondays at 0930am: Kings college track, Ruislip
Stretch & flexibility sessions Wednesdays at 1600
Tuesday morning 10am social bike hill repeats structured (not coached) session. Rickmansworth
20 minute nutritional consultation with Nourish Life London
15% off Open water swimming and races with Active Training World 
10% off 1-1 personal training with Alison Smith Coaching Ltd (excl packages) 

Online training plans on request
Access to experienced and award winning coaches
Preferential bookings for Alison Smith Coaching tri camps

 10% discount off Adventure Kit Hire 
10% off Funkita swimwear

Adventure Kit Hire

And likely more coming in the next year!

Our current sessions are as follows:

Mondays 0930 track run session coached by Bo

Tuesday 1000 bike hill reps - not coached

Wednesday 1930 Swim Squad * with Alison

Wednesday 1600 stretch with Alison

Friday 0930 Run club* with Alison

Friday 1800 Swim Squad* with Alison

Sundays 1700 S&C with Alison

See you at a training session soon

from your lovely committee