Welcome TriSmooth Herts

Swim squad

Welcome to TriSmooth Herts, your adult community multisport club where everyone is welcome, regardless of fitness, goals, background or ability. 

Each week, we offer an inclusive programme for those seeking to improve their swim, bike and/or run skills, enjoy the experience more, connect with like-minded individuals, and recognise the holistic benefits of sport for their physical and mental health. 

Its only £20 per year to join

​Whether you're looking to prep for your next big challenge or race, social fitness with friends, improve your technique, or just to get fitter,  we've got you covered!

We aim to cultivate the kind of multisport community that people genuinely cherish being a part of.  We believe it's the kind of community you'll love!
 

We're anything but exclusive or clique-ish

Our members are some of the most supportive and truly genuine people you'll ever encounter, embodying the inclusivity that defines TriSmooth. 

Why? Because they are the ones who been fundamental in helping shape it.

Swim Smooth Herts

We are proud to be one of the only multi-sport clubs in the UK to have a certified Swim Smooth Coach leading our swimming programme.

We Coach the Swimmer, Not the Stroke: Rather than forcing a generic, ideal stroke on every participant, certified coaches analyse individual body types, flexibility, and habits using the unique "Swim Types" framework.

Swim Smooth is the coach education partner with British Triathlon so whilst all other coaches would have gone through a basic level of Swim Smooth coaching in their certification with BTF, Alison is fully certified with Swim Smooth - it takes two years and is not just given away!!

Our coaching uses clear hierarchies (prioritising breathing and drag reduction before raw propulsion) alongside digital tools like the Swim Smooth GURU platform. Our members get access to the premium ‘Routine’ membership of this amongst other benefits.